
Daniel D. Cantor
Senior Center
5000 Nob Hill Road, Sunrise , Florida 33351
(954) 742-2299,
Fax: (954) 749-0081 info@cantorcenter.com
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Contact the Daniel D. Cantor Senior
Center
Contact us at:
Daniel D. Cantor Senior Center
5000 Nob Hill Road, Sunrise, FL, 33351
PH:954-742-2299
FX: 954-749-0081
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CALENDAR/SCHEDULE |
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HEALTH TIP OF THE MONTH |
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Balance becomes a challenge for many as they grow
older. As a matter of fact, falls are a leading cause of injury and loss
of mobility for older adults. A lot of the falls occur in the home,
during routine activities when people let their guard down. Most falls
are preventable with attention to your surroundings as well as clean,
organized homes. Many people believe that by decreasing their activity
level, they are decreasing their risk of falling but the opposite is
true. In order to reduce the risk of falling, activity levels have to
increase. Improving balance through regular exercise and physical
activity as well as increasing your strength, can be very effective in
preventing falls. The Matter of Balance Program was developed to address
these issues and is being offered here at our center. It’s an 8 week
program that meets once a week for 2 hours. In addition to the class, we
are also offering a Wii Balance
game on Wednesdays and Fridays from 10-2. You can work on your balance
while having fun at the same time! Feel free to call us for more
information on either program.
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PRESIDENT'S MESSAGE |
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Greetings from Richard Finkelstein, President
The
Leo Goodman Senior Complex is the shining star of senior services in NW
Broward County. On our campus sits the Daniel Cantor Senior Center,
the Kurt and Alice Walter Adult Day Care Center, the Aaron and
Frances Levey Senior Residence and the Sam and Adele Borger
Senior Residence.
We invite you
to explore our website and see the wonderful programs and services that
we provide to the community.
Board of
Directors
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